Hula Hoop Fitness: So you can reduce the abdominal girth

Weight reduction
Hula Hoop Fitness: So you support the tyre effective in losing weight

Anna Stefanski
20.01.2021, 08:51 PM

“I know from my Childhood!” is probably a common answer to the question: do you really Know what a Hula Hoop is? The first models made of plastic have been around since the ‘ 50s – until then, they were mainly made of wood. The sense of the tyre was, and is, however, the same: He’s to be taken with some skill and even more body to revolve around their own hips without the help of the hands. In contrast to earlier the classic Hula is no longer sold-Hoop as a toy but as a fitness tires: Properly applied it is intended to strengthen the abdominal muscles and, consequently, the circumference of the abdomen reduce.

Hula-Hoop in the course of time

The classic Hula Hoop was manufactured tyres still in a cast. The Material was so hard that bruising in the hip area (in common use) to the unpleasant side effect. However, there are now various models of solid foam, which provide the necessary padding. They consist of several individual elements that simply need to be plugged together in order to facilitate the mounting and the right size for kids and adults set. There are even Hula-Hoop by Ottothat you can fill individually (for example with rice, beans or Sand), the weight of the ring to your personal body to adapt to Training.

If you have never trained with a Hula-Hoop, you should consider before buying a fitness tire made of foam, however the following point: It may seem paradoxical, but actually it trains for beginners, with heavy tires better than with light – this depends on the so-called centrifugal force. For this reason, the Hula should be selected Hoop to the body weight accordingly, i.e. tyres up to 1200 grams suitable for adults that do not bring more than 80 kilograms. In addition, the tire should weigh at least 1500 grams of a weight of 100 kgs to even 2000 grams. This model of Decathlon for example, 1400 grams measures.

These benefits promises to Hula-Hoop-Fitness

The meaning and purpose of a Hula-Hoop-tire is to swing with a circular motion of your hips to your own body. Thus, stomach and legs, but also the Po trained. And that’s not all the benefits that a regular Workout can bring. Because of the fitness Hoop also:

Especially the last point is crucial for many of the Hula Hoop beginners. Because the fact is that the fitness ring can also contribute to weight reduction, if applied properly and regularly. And if you trust the Video below to Believe, in the a Hula-Hoop a day for four weeks was applied. According to the female test person, this could reduce your belly circumference by a whopping four inches.
As you have succeeded, you can see here:

The Video shows: the abdominal circumference in a month reduce.

To apply a Hula-Hoop-Reifen properly

In the Video you get a little insight about how a Hula-Hoop correctly applies. In the Following are summarized the most important steps for beginners:

Step 1
You put your (preferably bare) feet hip width apart next to each other flat on the floor, so you have a firm Stand. You should be a little wobbly on the legs, you can walk further to the front.

Step 2
Grab the tire from the side with both hands so that it rests on your lower back and horizontal to the ground. You will begin the fitness ring to the left or to the right (the direction doesn’t matter) to swing.

Step 3
You can try the Hula-Hoop in Front of the tire using your hips up, by circular and return movements. Tighten your abdomen and keep the arms bent high, since the Ring falls off.

Sources: Women’s Health, Fit for fun

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