Outdoor sports
Running clothing for the Winter: these are the main features
In the cold winter months, the right running apparel is essential
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With the falling temperatures, the pain increases to the mandatory run-out in the open. While Jogging in the Winter is one thing above all: healthy. Why this is so and how you the cold with the right running clothing can withstand, is explained here.
According to a recent statistics Jogging went in the year 2020, more than five million people aged 14 years or made a forest or trail running. The Numbers make clear how great the interest in the sport of running is in this country. Nonetheless, it cannot be denied that many of the joggers ‘ Motivation in the winter months subsides. Your immune system will be strengthened by the cold even in addition, if you regularly go running. Because, as the saying goes: There is no such thing as bad weather, only the wrong clothes.
The right running apparel for Winter
Due to the low temperatures many of the joggers to dress warmly tilt – this can lead to a build-up of heat and, consequently, to a cold. Select your running apparel for the Winter, therefore always Wisely. The onion principle is a proven System, since the air between the layers can store body heat better. And another tip: It’s not bad, if you freeze it in the first five minutes, since your body will heat up after the first few steps is sufficient. What matters in the individual layers, is explained in the Following in more detail.
The Running Cap
We make most of our body heat via the head, is just a myth. However, it is on cold days, definitely advisable to wear a hat or at least a headband (to protect ears). You don’t pay attention, however, thin and breathable materials, so your head overheated while Jogging.
The Running Clothes
In the running apparel for the Winter, you should not only pay attention to the materials, but also on the fit. Because the fact is: Sitting the stuff to loose, can collect between the layers of cold air and the body to cool down. Best quick-drying and breathable synthetic fibers (e.g. Polyester and polyamide), the wet sweat away from the body from animals are suitable. To increase the blood flow to the legs, you can put on running clothes with compression.
The Running Top
Best suited for cold days so-called Softshell running jackets is that they are lighter than ordinary Jackets, wind-resistant and water-repellent (in the ideal case), as well as breathable. It is important that the textiles are placed tightly on the body, without their movements to restrict, so that the warm air can not escape. Below that is a shirt, for example, a SS run or a Thermo-Longsleeve bear – depending on how cold it is outside.
The Running Pants
While running shorts and pants for milder days are, protect long running tights are made from soft shell materials, or compression pants in the Winter from the cold. The materials are also breathable and promote the blood circulation of your calves and thighs. Alternatively, there are special thermal leggings for Jogging, the combine, especially men with short pants about it. Also look at the running shorts, be absolutely sure that this is, in any case, wind proof and water resistant.
The Running Shoes
Since it is in the winter months, the outside often is not only cold, but also soggy or wet, are water-resistant running shoes is the best choice. To minimize the risk of Slipping on snow and ice, should have the representatives of a corresponding profile, and so be cut that you can roll with your feet is correct. You don’t also pay attention to a good and safe Grip, so they slide around while Jogging in the shoes with the feet.
The Running Socks
Since you sweat while Jogging on the feet, are special running socks is the best choice. These are manufactured from breathable materials that conduct sweat to the outside and the formation of bubbles can be minimized.
That is why Running in the Winter, so healthy
That Run is healthy, is out of the question. Anyone who regularly goes Jogging, strengthens the immune system and thus minimizes the risk of disease. But this is also true in the Winter? The answer is of course: Yes! If you protect yourself with the appropriate running clothing from the cold temperatures, they burn even more calories than in the summer. This is because your body needs the same output more energy to the organs to bleed through. Say: In Winter, you can lose weight while Jogging is even much better. And, if you are going to run an average of 150 minutes per week (spread over several days).
However, you should bear in mind that the cold can beat inexperienced joggers to the lungs. But for die-hard professionals, it is the outdoor temperature drops below minus ten degrees, not recommended to go out for a run, because the breath can dry out way faster. A long walk in the Outdoors is of course possible at any time.
Source: Statista
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