Restful sleep
What helps against snoring? This is what anti-snoring cushions, snoring rings and Co. are supposed to do
What helps against snoring? Tips for sufferers
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Restful sleep is important for well-being and health. Snoring can therefore become a real burden if the noise level at night prevents restful sleep. What should help against snoring, read here.
Often, sufferers become aware of their nocturnal snoring only when relatives address them. A feeling of fatigue in the morning and a dry throat are also part of it. Although snoring is not considered a disease, it can be a stress test for those affected and their partners. But what helps against annoying snoring? Gadgets such as an anti-snoring pillow, an anti-snoring vest or a simple nose spreader promise to help. What other tools are available and what you need to know about the application, you will learn below.
Snoring: Possible causes
At night, when you sleep, the entire body muscles relax. In order to be able to breathe freely, however, the tongue and palate remain slightly tense. People who snore suffer from sagging throat muscles, which can narrow the upper airways. Sufferers need to inhale and exhale more, which causes the air to pass through the respiratory tract with more pressure. Suppositories and palatine sails vibrate and the typical snoring sound is produced.
Possible causes of snoring can also be a prolonged suppository, enlarged pharyngeal tonsils or polyps in the nose. There are also temporary causes such as cold and hay fever symptoms. Factors such as smoking and alcohol consumption also affect sleep. In addition, back sleepers are more prone to loud snoring, because in this position, due to gravity, the tongue falls back a little and narrows the throat. Many aids are therefore aimed at avoiding the supine position while sleeping.
Five tools against snoring
Some of the following anti-snoring gadgets sound exotic such as the anti-snoring ring, which relies on Chinese acupressure, others are more classic like the nasal spreader. The purchase decision remains an individual matter of opinion and so each affected person must find the right tool for himself personally.
Nose spreader
Nose spreader are small silicone clips with magnetic balls on both sides that are pushed into the nostrils. In this way, the nasal passages are to widen and the inhalation and exhalation are to be facilitated for those affected.
Anti-snoring pillow
Height adjustable Anti-snoring pillow should help sufferers to sleep in a side position, because in the supine position, suppositories and palatine sails vibrate particularly strongly. The special shape of the pillow can move the head to a more advantageous position, so that breathing at night should be facilitated and snoring counteracted.
Anti-snoring vest
More widely known was the Anti-snoring vest 2016 during the start-up show “The Lion’s Den”. According to founder Marcus Ruoff, the vest is designed to prevent you from turning on your back while sleeping. In this position, the noise level during snoring increases considerably. The vest will help you sleep in a lateral position.
Anti-snoring ring
If you are interested in Chinese acupressure, this special Anti-snoring ring be something for you. The shape should give the little gadget its effect. The ring is adjustable in size, so it is suitable for different people and is made of stainless steel. According to the manufacturer, you need to put the ring on one of the little fingers half an hour before bedtime.
Hearing protection
Are simple but effective Silicone earplugs. Because if the partner snores and no improvement occurs, it only helps to hide the nocturnal disturbance and this is best done with comfortable, reusable earplugs.
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