Fitness trainers reveal their best motivational tips (Video)

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Jeff Horseman
Jeff Horseman
Jeff Horseman got into journalism because he liked to write and stunk at math. He grew up in Vermont and he honed his interviewing skills as a supermarket cashier by asking Bernie Sanders “Paper or plastic?” After graduating from Syracuse University in 1999, Jeff began his journalistic odyssey at The Watertown Daily Times in upstate New York, where he impressed then-U.S. Senate candidate Hillary Clinton so much she called him “John” at the end of an interview. From there, he went to Annapolis, Maryland, where he covered city, county and state government at The Capital newspaper. Today, Jeff writes about anything and everything. Along the way, Jeff has covered wildfires, a tropical storm, 9/11 and the Dec. 2 terror attack in San Bernardino. If you have a question or story idea about politics or the inner workings of government, please let Jeff know. He’ll do his best to answer, even if it involves a little math.

You can see in the Video: “Come away from the scale” – Here are the fitness trainers reveal their best motivational tips.

Sometimes it is the fat belly, the way to. Others want to fit in the favorite jeans or a more defined and slimmer look. There are countless reasons to start sports – and they are all good. The effects of sports are not limited only to the purely muscular level they have an effect on the entire body and also our Psyche. The reason is that In the movement of the body happiness releases hormones that put us in a pleasant mood. In addition, it strengthens our self-confidence by giving us the feeling to be able to challenges. “Self-efficacy” call the sports scientists.

Success is measurable – but without a scale

How does the sporting intentions into reality and to achieve your goals? The star has talked with four Fitness trainers, and your own personal tips asked. Nima Mashagh, Personal Trainer and founder of the athletics Docks in Hamburg, recommends its customers always to focus too much on the scale. For the Motivation it is meaningful to take photos of themselves and to standardize these shots. Means: to take pictures at the same time of the day and to also pay attention to the distance to the mirror. Alternatively, it may also be useful to measure the sizes of the calf or of the thigh and repeat this at regular intervals – for example every two to three weeks. It is important that the tape measure always at the thickest point create.

“Don’t try to measure too often, but rather when you are stuck in a low Motivation and want to see: did something really? If not: do I Need to change anything in my strategy?”, Mashagh explained.
What other tips he and his Team have betrayed you in the Video.

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