All of the muscle fibers, the muscle strands and muscle groups in our body are covered by fascia. This is a kind of network-like connective tissue that is very tear resistant and yet extremely elastic. His task is to keep our musculoskeletal system as agile as possible. By lack of exercise, Stress, excess Acidity, or a posture can clog the fascia, however, or harden, and thus discomfort in the back, neck and shoulder area as well as in the joints cause. For this reason, special methods have been developed, the adherends to remove fibers. As you improve your muscular function and can reduce pain, you can find here.
Glued fascia detect: you need to pay attention to
Even if the bonded fibers are the most common cause for discomfort in the back area, can also trigger other health problems pain. An important indication, this suggests, is your Skinthe pressure pain sensitive.
To find out if there are any problems in the fascial system, proceed as follows: Take a skin of the affected Region of the fold between the Finger and lift it carefully. They feel pain, and are glued fascia responsible. Even clearer is the diagnosis if the skin fold in the pain-sensitive Region is thicker – in the case of too much fluid accumulated that can no longer carry away the body properly.
So, you can dissolve sticky fascia
With the introduction of the Fascia roller developed a new method that you can use to massage your muscles and the connective tissue itself and solely by the power of his own body. Properly applied, you can neck painful tension in the back and shoulder area to solve. Without medication or going to the doctor. Depending on what area you and loosen you want to edit, there are different types hard foam rollers.
How to apply these properly, is demonstrated in various Videos. In the Following, we present a few example videos to the respective training equipment:
1. The fascia of the role of the classic training equipment made of hard foam. They are available in different sizes and degrees of hardness available, and their function is always the same – the Massage of the muscles and connective tissue. No matter whether you use the roller Standing up or Lying down: that’s Right, the role of glued fascia can solve applied and hardened muscles loosen. The smooth surface is for the Back just as well suitable for Belly, Legs, Po and even the Feet.
The role here.
How to use the role correctly, you will learn in this Video:
Tip: Alternatively, the Fascia exercises for the back and neck also as a book and on DVD.
2. The double-ball is balls a combination of two Fasciae, with which you Muscle strands work in parallel. For this reason, the training device is also particularly good to stuck fascial and painful trigger points – muscles cramps – around the Spine and the Neck to solve by using a specific Massage. Through the correct application, you can also Blood circulation the muscles improve, so that it can regenerate the affected fascia faster.
The double-ball, click here.
How to train with dual ball correctly, you can find here:
3. The fascia ball is meant to be glued fascia selectively to massage. Due to the small contact area and the degree of hardness especially trigger points can be treated in a targeted and tight muscles are loosened. It is available in two different sizes – eight-and twelve-inches – are available, so that the fascia ball may not be applied only selectively, but also large-scale. Due to its handy size the training device can be installed anywhere with and, thus, also on the road (in the office or on holiday) can be used.
The Ball there are here.
In this Video, the correct application is shown:
Tip: For optimal treatment, you can combine the training devices. Here there are the Set.
4. The Twister is for die-Hard. Due to its dimpled surface the selective Stimulation of individual muscles is especially effective, but also painful roles than the other foam. Using Pressure and rotary movements you can treat sticky fascia and trigger points are also targeted, regardless of whether Standing up or Lying down, on the floor or on the wall.
The Twister, click here.
As the Twister is used in a targeted manner, reveals this Video:
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